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Ask the RD: How can I enjoy holiday desserts?

Q: How can I incorporate desserts into my holiday eating? A: Nothing makes a holiday sweeter than a little sugar! You don’t need to deprive yourself of your favourite desserts; it just requires some planning. Desserts are often quite high in carbohydrate content. If you know you’ll want a dessert after the meal, try taking […]

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Ask the RD: Alcohol during the Holidays

Q: So many of my holiday dinners, parties and family celebrations involve alcohol.  Can I drink alcohol during the holidays? A: For some, a celebration just isn’t the same without a glass of wine or sparkling champagne. Drinking a lot of alcohol can be dangerous for everyone, not just people with diabetes. On top of […]

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Ask the RD: What’s the Big Deal with Breakfast?

Q: I’ve heard that breakfast is the most important meal of the day, and sometimes I skip breakfast.  Why is it so important? A: Absolutely – breakfast is important to start your day off right! There are 3 main reasons why it’s especially important for people with diabetes to make sure to eat breakfast everyday: […]

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