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The Power of the Pumpkin

pumpkin recipes diabetes

Fall is in the air! And with fall comes the endless variety of pumpkin-infused foods – such as pumpkin spiced lattes, pumpkin bread, pumpkin ravioli, pumpkin granola the options are endless. This versatile fall squash is loaded with nutrients and can be a great addition to your diet. Beta carotene, the pro-vitamin that gives pumpkin […]

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White Bean Soup with Kale

INGREDIENTS 2 ounces finely chopped spanish chorizo sausage 1 cup chopped onion 3 cloves minced garlic 3 cups fat-free, low-sodium chicken broth 2 (15-ounce) cans of cannellini beans, rinsed and drained 4 cups chopped kale 1/2 tsp ground black pepper PREPARATION Heat a large saucepan over medium-high heat. Sauté chorizo for 1 minute. Add onion […]

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Chicken and Spinach Enchiladas

INGREDIENTS Cooking spray 8 ounces cooked and shredded chicken breast 9-ounce package frozen chopped spinach, thawed and drained 1 minced clove garlic ½ tsp cumin 1 tbsp fresh cilantro ¼ tsp ground black pepper ½ cup reduced-fat, shredded cheddar cheese 3 tbsp freshly grated parmesan cheese 10 6-inch heated corn tortillas 8 ounces canned green […]

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Vegetable, Turkey Bacon and Quinoa Quiche

INGREDIENTS Nonstick cooking spray ½ cup quinoa 8 ounces sliced fresh mushrooms 1 cup loosely packed, coarsely chopped fresh spinach ½ cup sliced, halved leeks 4 ½-ounce slices turkey bacon,  cooked and coarsely crumbled 4 eggs, lightly beaten 1 cup refrigerated egg product 1  can (12 ounces) evaporated fat-free milk ½ cup Gruyere or Havarti […]

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Cauliflower Pizza Crust

INGREDIENTS 1 medium sized cauliflower head 1/4 teaspoon kosher salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder ¼ cup shredded parmesan cheese ¼ cup mozzarella cheese 1 egg   PREPARATION Preheat oven to 450˚ F. Pulse cauliflower in food processor for 30 seconds, place in a microwave safe bowl and […]

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Spaghetti Squash with Roasted Tomatoes

INGREDIENTS 1 spaghetti squash, halved and de-seeded 1/2 tsp each salt and pepper 4 cups grape tomatoes or cherry tomatoes, halved 3 cloves garlic, minced 2 tbsp  olive oil 1 tbsp red wine vinegar 1/4 tsp  hot pepper flakes 1 can white kidney beans or navy beans, drained and rinsed 3 tbsp chopped fresh parsley […]

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