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Exercise Series: Don’t Let Diabetes Stop You!

Don’t let diabetes stop you! Living with diabetes can often feel like a bit of a numbers game, since you’re constantly trying to balance out blood sugars that are influenced by food choices, stress, sleep, insulin doses, or other medications. Many people feel like exercise is just one more complicated influence on blood sugars, leading […]

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Mediterranean Chicken Salad

INGREDIENTS 5 cups romaine lettuce, shredded 2 cups cooked chicken breast, sliced 2 plum tomatoes, cut into small wedges 1 15-ounce can of chickpeas (garbanzo beans), rinsed well & drained 2 tbsp pitted kalamata olives, quartered (optional) 2 tbsp feta cheese, crumbled 1/3 cup lemon juice 2 tbsp fresh mint, chopped 2 tbsp fresh basil, […]

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