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Heart Healthy Valentine’s Day Gift Ideas

February is Heart Month and Valentine’s Day – this is a great time to start taking steps to be heart-healthy. Cardiovascular disease or heart disease is the number one killer in Canada. A number of risk factors, alone or in combination, can lead to increased risk for heart disease: • Smoking • Diet high in […]

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Top 10 Tips to Prevent Holiday Weight Gain

December is a festive time with holiday parties, office potlucks, New Years celebrations, family dinners and get togethers with friends. With this busy season being full of social eating and drinking it is easy to gain weight over the holidays. Research shows that the average weight gained over the holidays is about 1 lb. One […]

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