Rainbow Beef Kebabs


1 (1 lb) beef tenderloin
2 tsp Worcestershire sauce
1 medium-size green bell pepper, cut into 20 squares
10 cherry tomatoes
10 small mushrooms
2 small yellow squash, cut into 10 slices
1/8 tsp black pepper
cooking spray
¼ tsp salt



Preheat the grill. Coat the grill with olive-oil cooking spray.

Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat.

Place meat, bell peppers, tomatoes, mushrooms, and squash onto 5 (12-inch) skewers (placing one ingredient after the other). Sprinkle evenly with black pepper. Place kebabs on grill.

Grill for  10 minutes (uncovered) or until desired degree of cooking. Turn the kebabs once.
If desired, sprinkle evenly with salt.

Makes 5 servings

Tip: If using wooden skewers, be sure to soak them in water 30 minutes before placing food  to keep them from burning during grilling.


NUTRITION FACTS (per serving)

172 calories
21.2g protein
7.4g carbohydrate
7.1g fat (3g saturated fat)
2g fiber

Recipe courtesy of Health.com


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