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Overwhelmed by Diabetes? Start here!

Managing diabetes can be very stressful. In addition to busy schedules, you are now required to change your lifestyle, make time to test blood sugar at the certain times, balance your meals & snacks, exercise regularly, take your medications or insulin, and more! Isn’t that overwhelming? But wait, feeling more stressed out can also increase […]

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Can’t Resist Resistance Bands

What is a resistance band?  Resistance bands are large rubber bands that you can use to do resistance exercises that help tone and strengthen your muscles.  Resistance bands come in a variety of different resistance levels, starting from very light to very heavy.  Generally, thicker/stiffer band = more resistance.  Resistance tubes are also available, and […]

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