Rainbow Trout Stuffed Red Peppers

2 red pepperstrout
2 rainbow trout fillets (about 1/2 lb or 250g each) – tilapia or salmon could also be used
1 tsp paprika (smoked paprika or regular)
1/4 tsp garlic powder
1 cup fresh cilantro leaves, finely chopped
3 large garlic cloves, minced
3 tbsp white wine vinegar
2 tbsp olive oil

Preheat oven to 400F. Cut peppers in half lengthwise & remove seeds. Place peppers cut-side up on a baking sheet.

Pat trout dry with paper towels. Cut each fish in half lengthwise. Sprinkle the paprika and garlic powder on both sides of the fish. Fold each piece of fish and stuff into a pepper half. Roast in the oven for about 15-20 minutes.

Mix cilantro and garlic together in a bowl; whisk in the vinegar and then the oil.  When the fish is ready, serve with the sauce drizzled over top. Makes 4 servings.

Nutrition Facts:

409 calories
45g protein
11g carbohydrate
5g fibre
19g fat

Recipe courtesy of Chatelaine

One Response to “Rainbow Trout Stuffed Red Peppers”

  1. Stella July 17, 2013 at 11:59 am #5

    This website is GREAT!!! Such great resources on a variety of different needs. I especially enjoyed the featured smartphone app. Amazing job- so thrilled!!!

Leave a Reply

Articles and resources posted on this website are for general information purposes only. They are not meant to provide medical advice for any medical condition and/or replace care by healthcare professionals. Please contact your healthcare provider regarding your medical condition.

Copyright © 2013 LMC Diabetessource | Site Design, SEO & Maintenance: Net Squares Inc. | Terms & Conditions