Tag Archives: diabetes recipes

The Power of the Pumpkin

pumpkin recipes diabetes

Fall is in the air! And with fall comes the endless variety of pumpkin-infused foods – such as pumpkin spiced lattes, pumpkin bread, pumpkin ravioli, pumpkin granola the options are endless. This versatile fall squash is loaded with nutrients and can be a great addition to your diet. Beta carotene, the pro-vitamin that gives pumpkin […]

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Winter Veggies: How to enjoy simple sweet potato fries

    Many people are not aware that sweet potatoes are locally grown in Ontario on the shores of Lake Erie and are in season during the winter months. Sweet potatoes are a nutritional powerhouse filled with antioxidants beta-carotene, and vitamin A, which is essential for keeping our eyes, skin and hair healthy. This nutrient […]

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