Tag Archives: manage your diabetes

Spring Clean Your Fitness Routine

    Plan it out – Write out your exercise goals for the week. If you are aiming for 30 minutes of exercise for three days, pick the days and times and write down what you plan to do to get your 30 minutes of activity.  Keeping a log of your workouts will give you […]

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Resolutions to Make 2016 Your Best Year Ever!

The number of people who ditch their New Year’s resolutions by the end of January is 1 in 3: Top reasons include being too busy or not being committed to their goals in the first place.  Setting goals for the New Year is a great way to focus on the changes you would like to […]

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